We all know the basics of good dental hygiene, brush and floss twice a day, visit the dentist every six months and avoiding sugary foods. But what are the things we’re doing that aren’t so great for our teeth? Here is a list of 10 things that you might be doing that could be negatively affecting your teeth.
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- Using your teeth as tools
- Grinding your teeth
- Using a brush with too firm bristles
- Chewing ice
- Consuming sugary foods and beverages
- Nail biting
- Flossing incorrectly
- Playing sports without a mouthguard
- Incorrect brushing technique
- Not replacing your brush regularly
So there ya have it! Do your best to avoid these bad habits and continue to brush and floss every day.
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Your friend,
Dr. Joedi Pasut
Alpine Smiles Family Dentistry
1600 W. University Ave #113
Flagstaff, AZ
86011