10 Worst things you’re doing to your teeth

We all know the basics of good dental hygiene, brush and floss twice a day, visit the dentist every six months and avoiding sugary foods. But what are the things we’re doing that aren’t so great for our teeth? Here is a list of 10 things that you might be doing that could be negatively affecting your teeth.
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  1. Using your teeth as tools
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  1. Grinding your teeth
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  1. Using a brush with too firm bristles
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  1. Chewing ice
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  1. Consuming sugary foods and beverages
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  1. Nail biting
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  1. Flossing incorrectly
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  1. Playing sports without a mouthguard
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  1. Incorrect brushing technique
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  1. Not replacing your brush regularly
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So there ya have it! Do your best to avoid these bad habits and continue to brush and floss every day.
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Your friend,
Dr. Joedi Pasut
Alpine Smiles Family Dentistry
1600 W. University Ave #113
Flagstaff, AZ
86011

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